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Tailored Recovery Tips (Education & Lifestyle Support)

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That’s completely understandable. Let’s keep it simple. Two of the biggest things that can help lower blood pressure are reducing sodium in your diet and staying active. For meals, cutting back on processed foods and adding in more fresh ingredients can make a big difference. I can send you simple low—sodium meal plan suggestions with easy swaps for everyday foods—would that be helpful?

Yeah, that’d be good. I don’t cook much, but I can take a look.

I’ll keep it straightforward—nothing complicated, just a few small changes that can go a long way.

For exercise, the goal is to stay active without overdoing it. A short daily walk is a great place to start. I can send you a walking guide with pacing tips and signs to watch for so you know you’re moving safely. Want me to include that with the meal plan?

Yeah, might as well.

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